Bird’s Nest is often prescribed by Chinese herbalists to promote quick recovery from lung infection, and increase metabolism rate and cell reproductive capacity.
Traditionally, ladies consume bird’s nest to achieve a translucent complexion, and increase intake when they are expecting. The fine complexion and health of the baby is often credited to this remarkable and delicious. As for the elderly, it is taken as an elixir tonic to promote longevity and good health.Usually the colour founded on it are either dye additives or Limestone Ferro(iron) oxide.
Long term consumption may caused kidney stone. After all when blood oxidized, usually in black or darked brown colour. You can consume bird nests for breakfast or lunch. During this period of time, our body metabolism or assimilation was at the peak.Bird nest is also good for complexion and nourishment of lungs as “Protein”is the soul of our body system.
Basically its good for health especially if the bird nest you consume has no preservative or bleach.
